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Listen to Calming Sounds With a Bose Soundlink Micro Bluetooth Speaker!

Turn back your stress and anxiety by listening to calming sounds using your Bose Soundlink Micro Bluetooth Speaker. It is a quick way to decompress and elevate your spirit. Whether you do it in the morning, in between meetings, or before you sleep, this healthy habit will certainly create more space in your chest. Ready your Bose Soundlink Micro Bluetooth Speaker and listen to the sounds below to turn your calm on and start relaxing.

1. Nature Sounds. Heaps of studies prove that being in nature lowers stress levels naturally. If you are in the city or inside your apartment, you can easily achieve this effect by listening to nature sounds on your Bose Soundlink Micro Bluetooth Speaker. Go to YouTube and search for sounds of running water, cascading waterfalls, or gentle raindrops. It does not take five minutes to turn your mood around.

2. Sound Frequencies. Sound therapies have always been a popular form of anxiety relief. According to studies, specific types of sound frequencies alter brain activity. One song called Weightless by Marconi Union has been found to reduce overall anxiety by 65%!

3. Classical Music. Bring Mozart, Chopin, and Debussy into this century by playing their music on your Bose Soundlink Micro Bluetooth Speaker. The best part? Listening to classical music lowers your anxiety, improves your sleep, and steadies your heart rate. Give it a try the next time you are commuting from work or about to sleep. This sound will reach your soul and take away whatever irritates it.

4. Jazz. Beautiful and soulful, jazz affects the type of brain waves you produce, which stimulates relaxation. It can be as relaxing as having a massage! Even better, studies show that listening to jazz music eases pain, increases focus and attention, decreases blood pressure, and boosts immunity. That is certainly a ton of benefits for the simple act of listening to good music! You can choose to play jazz on your car or at home with your Bose Soundlink Micro Bluetooth Speaker to wind down after a long busy day, or if you still have some energy, gather your friends and have a good night out in your nearest Jazz club.

It is a great relief to know that simple acts, like listening to calming sounds, can keep your stress and anxiety at bay. This takes care of the overwhelming sensations that you get and stop you from feeling out of control. The next time you have a crazy day, be sure to have your Bose Soundlink Micro Bluetooth Speaker and uplift your spirit with some good calming music.