Disclosure: We’re letting you know that this post contains sponsored links which Topsweeps receives compensation for, which may impact their order of appearance because talking about money should always be an honest discussion.
If you have psoriasis, you should know how it is like to have that constant itch. It is the most annoying symptom that can even disrupt your sleep and destroy your concentration.
Mayo Clinic offers care for patients with Psoriasis. Provides you information on your illness and helps you manage it. Their team of doctors will ask questions about your health and examine your skin, scalp, and nails to help determine what type of psoriasis you have and help you with your treatment.
Having to deal with an itch can be very bothersome. Here are six strategies that may help you to find some relief.
- Keep your skin moisturized – It is important to keep your skin moisturized because dry skin can trigger the itch. You can use moisturizer daily, use soaps that don’t dry out your skin, and use a humidifier if you live in a very dry area.
- Stay cool – It is important that you stay in a cool place because the hot weather can trigger the itch. Put cold packs on the itchy areas for cooling relief, turn on the air conditioner if the weather is getting hot, or put some lotion with menthol to provide a cooling sensation.
- Don’t scratch – Never scratch even when you feel the urge to rub it because it will make your skin itchier because it activates the nerve fibers in your skin. If you really need the urge to scratch it, you can cover the area with clothes first.
- Be gentle with your skin – Make sure to have extra care with your skin. Use soaps that don’t have harsh ingredients that will irritate your skin, use clothes with soft fabrics to avoid triggering the itch.
- Avoid stress – Stress can do a lot of damage to our bodies. It can worsen the itchiness so make sure to control your stress. Do things that will make you happy and lighten your mood.
- Talk to your doctor – It is important to seek medical help when you have severe psoriasis. The doctors will help you with your treatment strategy so that you will not suffer extreme itchiness that can affect your daily activities.
You can explore Mayo Clinic studies testing new treatments, interventions, and tests as a means to prevent, detect, treat or manage this condition.